Wednesday, January 12, 2011
Soy cutlets/ Soya patties
Easy to make, yummy to taste, and loaded with proteins! Just right for kids, adults, great for pregnant women, especially vegetarians, who often worry about their protein intake during pregnancy.
Read on for the ingredients and the recipe.
Soya Granuals- Couple of handfuls
Cut and boiled vegetables- Carrots, peas, corn, green beans, onions.
Potato- boiled, peeled and mashed- 1 small
Ginger garlic paste- 2 tbsp
red chilly powder
garam masala - about 2 tsp
Salt to taste
Wheat flour- couple of tbsp for binding
Breadcrumbs- whole wheat
olive oil for shallow frying.
Boil the granules in the salted water for 3-4 minutes. Drain the water and set the granuals aside.
Mix all veggies, mashed potato, ginger garlic paste, red chilly powder, cumin and coriander powder, salt as per taste in to the soya granules. Add the wheat flour just enough to bind everything together and make round shaped patties out of it.
Cover the patties with the breadcrumbs, and shallow fry them over the non-stick skillet on a medium heat, until they are golden brown in color.
Serve with your favorite chutney or just tomato ketchup / sauce.