Hello from hot and humid Chennai! It will be 2 months soon since we are in Chennai. We came here in the first week of April, it was just as humid and hot as it is today. Officially the start date of summer is May 15th. Although I don't agree. The summer for me started on April 2nd for me....the date I arrived.
If you are happened to be in one of such climates where you feel that you need some drink that really cools you down, this is the drink you should try. It has all the cooling ingredients. I just decided to put all the cool things together and the results had to be amazing. It has fresh coconut water, mint leaves, chia seeds, and cardamom and a squeeze of lemon.
I know it's not the best picture, but this is what I was able to capture sine I am some 8000 miles away from my SLR....:( I took this one with a random Nokia phone, the name of which I am not even curious to know.
Getting back to the drink.....
I think cardamom really takes it to another level. There are two types of cardamom used in Indian cooking. One is big black cardamom, which is usually used in heavy dishes like biryani, pulav , punjabi currys and the other is green cardamom which is used in light and sweet dishes like kheer, and drinks and such. It's a great digestive tonic, has awesome anti- inflammatory, anti- microbial, diuretic properties and helps in detoxification of body. It also has soothing effect on muscles, nervous system and gives mental clarity.
So here it goes-:
- Fresh coconut water of 1 coconut.
- Mint leaves just slightly teared apart with your hands.
- Chia seeds- about 2 tbsp
- Green Cardamom- about 2-3, peel and discard the outer shell and use only small black seeds which are inside. Crush them and add.
- A squeeze of lemon. Lemon if you are drinking in the morning and lime if you are drinking in the evening. Lemon makes your body alkaline if you have it in the morning and acidic if you are having it in the evening. Always use lemon in the mornings and lime in the evenings.
Oh.. and the drink will be shared on Zesty South Indian Kitchen's Favorite Recipes Event:Drinks.
Thanks Swathi for hosting the event and let me link it to it. I hope you will like my addition.