This is a healthy and crunchy snack, if your kid needs something different and you don't want to stuff his mouth with all the unhealthy snack that's out there. It's just jaggery, murmura , some water and a pinch of cardamom powder and that's it, you are done. Being a natural sweetener, jaggery has both nutritive and medicinal values. It is a product of sugarcane and a great source of iron and minerals. During summer the water with a small piece of jaggery helps to alleviate the bad effects of excess heat on the body.
So as I mentioned earlier, all you are going to need is Jaggery, water, cardamom powder and murmura.
Water- 1 cup
Jaggery - 1 cup powdered ( if you are going to use the pieces , try putting in about 4 - 2 inch pieces of jaggery.)
Murmura- 4 cups
Cardamom powder- a pinch or two
The measurement doesn't have to be perfect unless you want to actually roll out the mixture and make ladoos...:P
Heat the jaggery and the water in a heavy bottom pan. Let everything come to a nice boil and and continue heating the mixture and let all the jaggery melt. Keep stirring untill it becomes something like the consistency shown in the picture below. It takes about- 15- 20 minutes on a medium high heat to come to this consistency.
Add cardamom powder and mix in the murmura, while stirring constantly. Mix well to get all the murmura coated with the jaggery and water mixture. Keep the heat on for 2 more minutes and then turn it off.
If you have done everything well, you might actually be able to roll the ladoos from the mixture, otherwise just grab a spoon or hey...just a handful....:))
I am sending this recipe Spice your life and Cook's hideout.
2 comments:
Lovely idea of snowflake son the page. I have seen many bloggers do it, inspires me to try this out.. the rec is as usual low fat and outstanding.
Love Ash.
Thanks Ashwini..Loved your snowflakes..:)
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