Blueberry Smoothie

Holidays are in the air. Everyone is talking about cookies and cakes, pies and puddings, roasted turkey and roasted veggies!

Let me share with you my recent favorite dessert, which you might prefer this holiday, if you are on a weight loss spree like me.

Less ingredients, less calories,  and super easy to make. It takes less than 10 minutes. It's a great choice to include in your breakfast.

All you need is-:

• Frozen whole blueberries - 1/2 cup
• 1% milk/ soy milk - about 2 cups
• Non-fat yogurt- 1/4 cup
• honey - to taste

Mix all above in a grinder and beat to a smooth consistency. That's it. Pour in to the glasses and enjoy!!

oh.... and HAPPY HOLIDAYS!!!